I need a workout plan ,I'm a male beginner aged 17?

A good workout consists of push-ups and sit-ups. However, a great workout works other body parts also. I have been doing a workout that I think you will find challenging, but at the same time rewarding. The workout is at this website a href="http://www.fat-burning-freedom.com/the-workouts.html." rel="nofollow"http://www.fat-burning-freedom.com/the-w…/a When you get to the page scroll down and you will see a workout for teens. There are other workouts on the site, but I like this one the best. You do this workout for a month or two and I guarantee you will get stronger and see results. Shoot, you'll probably see results in the first two weeks.